Jeanne-Claire Bischoff
PG.Dip Arts Couns MCGI
M-CBT and DBT
Metal Colour Light Therapist
MBACP Reg No380480
About Me
I have lived experience of neurodiversity, and specialise in assisting clients navigating the complexities of their neurological presentations, resulting in emotional dysregulation, chronic stress, traumatic life events, and chronic health conditions.
My approach focuses on nurturing personal development, enhancing self-esteem, and cultivating a strong sense of identity. I employ creative communication techniques that facilitate a deeper, embodied form of self-reflection. In addition, I provide skills training grounded in neuroscience principles, designed to help clients feel safer and regain control over their lives.
Join me in a journey towards healing and self-discovery, where you'll find support, understanding, and innovative strategies to help you reclaim your sense of autonomy and well-being.
My Approach
I use a tailored, evidence‑based approach and customise each session to match your goals and needs;
Drawing on a range of proven methods, including:
Dialectical Behaviour Therapy (DBT) – practical skills for emotion regulation and resilience
Internal Family Systems (IFS) – gentle exploration of inner parts to foster self‑leadership
Attachment‑based resourcing – strengthening the sense of security that underpins healthy relationships
Body psychotherapy – engaging the wisdom of the body to release stored tension and trauma
Guided by somatic practices and becoming more attuned to one own experience helps create deep, lasting change
so that you can live, connect, and thrive with greater ease.
Book a 30-minute free consultation online to explore your needs, email: admin@integrativehealthonline.uk
Scroll down for a list of services
Embodied Counselling
My work is based on the premise that true healing happens when the mind and body work together. My embodied behavioural approach recognises that stress, emotion, and trauma often live in the body as much as in our thoughts.
In our work, you’ll be gently guided to:
Notice your body’s signals – tune into subtle sensations that reveal what words can’t.
Breathe and move purposefully – use breathwork and mindful movement to release tension and restore balance.
Ground and centre – practise simple techniques that anchor you in the present, easing anxiety and overwhelm.
By weaving these practices into counselling, we unlock stuck emotions, soothe the nervous system, and cultivate a deeper, kinder connection to ourselves—supporting lasting emotional and physical well‑being.
Mindfulness-Based Cognitive Therapy
Mindfulness‑Based Cognitive Therapy (MBCT)
MBCT combines the practical tools of cognitive therapy with the restorative power of mindfulness. In our sessions, you’ll learn to:
Anchor in the present moment – use simple, guided mindfulness practices to steady your attention.
Unhook from negative thought loops – spot unhelpful patterns early and choose a kinder, more balanced response.
Regulate mood and anxiety – develop proven techniques to calm the nervous system and manage emotions with confidence.
By training the mind to observe thoughts—not be ruled by them—MBCT helps you create the mental space needed for lasting well‑being and a more vibrant, resilient life..
Neurodiversity Coaching
Empower your uniquely wired mind with coaching that celebrates your strengths. My tailored, one-to-one sessions provide you with practical tools to navigate daily life with confidence, enhancing emotional well-being, enriching relationships, and improving overall quality of life.
What you’ll learn:
Executive Function Skills - mental processes that let us plan, focus and remember
Emotion recognition & regulation – identify feelings early and choose healthy responses
Interpersonal skills – communicate needs clearly and deepen connections
Distress tolerance – stay grounded when life feels overwhelming
Interoceptive awareness – tune into your body’s signals and maintain balance
Navigating Rejection‑Sensitivity Dysphoria – soften the impact of perceived criticism.
Burnout prevention – spot warning signs and build sustainable routines
Psycho‑education for autism & ADHD – understand how your brain works and use it to your advantage
By combining these skills, you’ll gain sharper self‑awareness, cultivate self‑acceptance, and become a confident self‑advocate, ready to thrive on your own terms..
“The privilege of a lifetime is to become who you truly are.”
~C.G Jung
Metal Colour Light Therapy
Developed by Marianne Altmaier, Metal Colour Light Therapy (MCLT) is a therapeutic approach that combines the properties of metal-infused coloured light with the aim of promoting recovery and balance in the body.
The method is based on the philosophies of Anthroposophical Medicine, founded by Rudolf Steiner, and is used to treat a variety of health problems, particularly those resulting from poor mental health and long-term health issues.
Please get in touch for more information, email: admin@integrativehealthonline.uk
